Senior Center Calendar

What’s For Lunch & Senior Center Activities

Below you will find the Senior Center Calendar with the menu for our Congregate and Home Delivery Meals for the month. All Congregate Meals are served at Noon and are prepared by a certified dietician. We recommend you arrive by 11:45 each day if you plan to attend (and we hope you will!).

You will also find our calendar of events for the month. All activities listed are free unless otherwise noted. As a reminder, we do our best to keep these activities at no or very low cost for all of our members. Any costs related to an event will go toward supplies for that event.

Have a question? We’re here to answer it! You can call us at (270) 443-8579 or email us at contact@paducahseniorcenter.org and we’ll be happy to help.

Read our Lunch Menu in This Month’s Newsletter

	October 2022
Sun	Mon	Tue	Wed	Thu	Fri	Sat
						1
2	3 Senior Exercise Senior Exercise October 3, 2022 10:00 am - 11:00 am Low-impact exercise with Instructor Joanne Shoulta. See more details Line Dancing Line Dancing October 3, 2022 1:30 pm - 2:30 pm Join Instructor Tiffany Dawn for a fun afternoon of line dancing! See more details • •	4 Senior Chair Yoga Senior Chair Yoga October 4, 2022 1:15 pm - 2:15 pm Yoga is ideal for seniors looking for a gentle way to care for their mind and body. If your mobility is limited, you can still get the benefits of yoga while sitting in a chair. Chair yoga is gentle and good for seniors who may be new to the activity. Yoga for Seniors will be every Tuesday at 1:15PM at the Senior Center. Classes are $2/class or $8/month. Sign up at the Senior Center office. Must be a member to participate. Membership is FREE! See more details •	5 Cards Cards October 5, 2022 9:30 am - 10:30 am See more details Senior Exercise Senior Exercise October 5, 2022 10:00 am - 11:00 am Low-impact exercise with Instructor Joanne Shoulta. See more details • •	6	7 Cards Cards October 7, 2022 9:30 am - 10:30 am See more details Senior Exercise Senior Exercise October 7, 2022 10:00 am - 11:00 am Low-impact exercise with Instructor Joanne Shoulta. See more details • •	8
9	10 Senior Exercise Senior Exercise October 10, 2022 10:00 am - 11:00 am Low-impact exercise with Instructor Joanne Shoulta. See more details Line Dancing Line Dancing October 10, 2022 1:30 pm - 2:30 pm Join Instructor Tiffany Dawn for a fun afternoon of line dancing! See more details • •	11 Senior Chair Yoga Senior Chair Yoga October 11, 2022 1:15 pm - 2:15 pm Yoga is ideal for seniors looking for a gentle way to care for their mind and body. If your mobility is limited, you can still get the benefits of yoga while sitting in a chair. Chair yoga is gentle and good for seniors who may be new to the activity. Yoga for Seniors will be every Tuesday at 1:15PM at the Senior Center. Classes are $2/class or $8/month. Sign up at the Senior Center office. Must be a member to participate. Membership is FREE! See more details •	12 Cards Cards October 12, 2022 9:30 am - 10:30 am See more details Senior Exercise Senior Exercise October 12, 2022 10:00 am - 11:00 am Low-impact exercise with Instructor Joanne Shoulta. See more details • •	13	14 Cards Cards October 14, 2022 9:30 am - 10:30 am See more details Senior Exercise Senior Exercise October 14, 2022 10:00 am - 11:00 am Low-impact exercise with Instructor Joanne Shoulta. See more details • •	15
16	17 Senior Exercise Senior Exercise October 17, 2022 10:00 am - 11:00 am Low-impact exercise with Instructor Joanne Shoulta. See more details Line Dancing Line Dancing October 17, 2022 1:30 pm - 2:30 pm Join Instructor Tiffany Dawn for a fun afternoon of line dancing! See more details • •	18 Senior Chair Yoga Senior Chair Yoga October 18, 2022 1:15 pm - 2:15 pm Yoga is ideal for seniors looking for a gentle way to care for their mind and body. If your mobility is limited, you can still get the benefits of yoga while sitting in a chair. Chair yoga is gentle and good for seniors who may be new to the activity. Yoga for Seniors will be every Tuesday at 1:15PM at the Senior Center. Classes are $2/class or $8/month. Sign up at the Senior Center office. Must be a member to participate. Membership is FREE! See more details •	19 Cards Cards October 19, 2022 9:30 am - 10:30 am See more details Senior Exercise Senior Exercise October 19, 2022 10:00 am - 11:00 am Low-impact exercise with Instructor Joanne Shoulta. See more details • •	20	21 Cards Cards October 21, 2022 9:30 am - 10:30 am See more details Senior Exercise Senior Exercise October 21, 2022 10:00 am - 11:00 am Low-impact exercise with Instructor Joanne Shoulta. See more details • •	22
23	24 Senior Exercise Senior Exercise October 24, 2022 10:00 am - 11:00 am Low-impact exercise with Instructor Joanne Shoulta. See more details Line Dancing Line Dancing October 24, 2022 1:30 pm - 2:30 pm Join Instructor Tiffany Dawn for a fun afternoon of line dancing! See more details • •	25 Senior Chair Yoga Senior Chair Yoga October 25, 2022 1:15 pm - 2:15 pm Yoga is ideal for seniors looking for a gentle way to care for their mind and body. If your mobility is limited, you can still get the benefits of yoga while sitting in a chair. Chair yoga is gentle and good for seniors who may be new to the activity. Yoga for Seniors will be every Tuesday at 1:15PM at the Senior Center. Classes are $2/class or $8/month. Sign up at the Senior Center office. Must be a member to participate. Membership is FREE! See more details •	26 Cards Cards October 26, 2022 9:30 am - 10:30 am See more details Senior Exercise Senior Exercise October 26, 2022 10:00 am - 11:00 am Low-impact exercise with Instructor Joanne Shoulta. See more details • •	27	28 Cards Cards October 28, 2022 9:30 am - 10:30 am See more details Senior Exercise Senior Exercise October 28, 2022 10:00 am - 11:00 am Low-impact exercise with Instructor Joanne Shoulta. See more details • •	29
30	31 Senior Exercise Senior Exercise October 31, 2022 10:00 am - 11:00 am Low-impact exercise with Instructor Joanne Shoulta. See more details Line Dancing Line Dancing October 31, 2022 1:30 pm - 2:30 pm Join Instructor Tiffany Dawn for a fun afternoon of line dancing! See more details • •

Want to Join?

We’d love to have you! Apply for your FREE Senior Center Membership today!

Become a Member

What’s For Lunch & Senior Center Activities

October 2022

Want to Join?